A Little Housekeeping…

As noted near the top of the page, I’ve started a new blog entitled PDX Pro Road to highlight the cool things we have going on at the store. And so, I’m making the conscious decision to make the PDXPR page more product and service oriented while my own page will include things of a more personal nature. My personal opinions, experiences, and thoughts will still be found here. I’ll also double-post some of the product highlights and reviews for items that I’m particularly excited about or personally using. PDXPR will be more product oriented and focus on what we are doing and have in stock at the store.

However, I’m a pretty flexible guy and I mostly want to keep things interesting for those who regularly read my mindless drivel…so if you have an opinion one way or the other: love or hate; leave a comment on this post and let me know what you’d like to see.

So, that said; my promised Parlee updates can be found at PDXPR, while I’m continuing to format and draft my thoughts on my conversation with Bob Parlee at NAHMBS and will post that here, probably linked (or double-posted) at PDXPR. Stay tuned…

Thanks, as always, for reading!

Don’t believe everything you read…why published weights don’t matter.

This is one of my favorite topics. It annoys me to the core how much emphasis people will put so much “weight” (sorry, I had to) into companies’ claims of their bikes’ total weight. “Yeah, but this bike weighs x.xx lbs and this bike weighs x.xx lbs more…” blah, blah, blah… There’s an excellent example in one of the latest stories at cyclingnews.com.

The “New Arrivals” feature is one of my favorites that they run; as they receive some of the newest gear sooner than many other publications and it lets me know what to expect to see tests on in the near future. For example – I believe they’ve released the first comprehensive test of Sram Red. This time, they’re highlighting three top-end road bikes that have just rolled into their stable: the Jamis Xenith SL, Serotta HSG Carbon, and Isaac Sonic. All somewhat obscure bikes that you’re not likely to see in the bike shop on the corner or hear long discourses on at the next Saturday club ride. But the story provided some very interesting information; buried in the specifications list about each bike, that I think slipped by most people. The weights of the complete bikes, the weights of the frames, and the other details of the bikes’ builds. “Not exactly rocket surgery there, Matt.”
Right, but here’s what you’re missing: The total weight of the bike has recently become less about the frame and more about what parts are hung on that frame. The first read of this article for the average reader would lead them to believe that the Jamis, at 13.16 lbs (5.98 kg) is the clear leader in the weight game between these three and that the Isaac at 15.05 lbs (6.83 kg) is a very distant second with the Serotta a close third at a comparably hefty 15.89 lbs (7.21 kg). However a closer look reveals that the secret is in the builds. No, there’s not a big difference between the support kits (handlebars, stems, seatposts, etc…) and the component groups are not as disparaging in weight (Sram Red, Campagnolo Record, and Sram Force respectively) as are the complete bikes. So, what’s left…WHEELS!
I’ve long said that the first place to look when you see a vast difference in weight between two high quality bikes with similar builds is the wheels. That super-light bike is going to have tubular wheels on it 9 times out of 10. And, in this case it is true: The Jamis is fitted with Zipp 404 tubular wheels, which at 1252 grams are 230 grams lighter than the Zipp CSC wheels found on the Serotta and 330 grams lighter than the Campagnolo Neutron wheels on the Isaac. Put the Zipp 404 wheels on all three bikes and look what happens:

 

– Jamis Xenith SL: 13.16 lbs (5.98 kg)

 

– Isaac Sonic: 14.52 lbs (6.60 kg)

 

– Serotta HSG Carbon: 15.13 lbs (6.88 kg)

 

A much more telling and fair comparison. Then, look at the frame weights: Jamis: sub-900g; Isaac: 990 g; Serotta: over 3 lbs at 1500g. So, if the Jamis and the Isaac were built identically to each other; their weights would be within about 90 grams or about .2 lbs of each other while the Serotta would weigh almost 1 lb more. The Jamis and Isaac are a lot closer than they looked at first glance, huh? While the Serotta makes my full-steel Waterford R-33 look like a lightweight (my 59cm Waterford frame is .2 lbs lighter than the smaller Serotta frame).

 

So, don’t take all those published weights at face value. Anymore, just about any top-end frame can be made into a Superlight. Even my Waterford could be nearly 15 lbs with the right parts. Which leads me to one of my other favorite topics: Steel just isn’t heavy anymore!

Thanks for reading.

9/30/07 – A New Beginning!

It’s been a while since my last update and I apologize for being out of touch – I’ve been pretty busy.

Since my last post, I’ve wrapped up my career with Allanti Bicycle Company in Brentwood, Tennessee; driven 2500 miles cross-country to Portland, Oregon while stopping to watch the Tour of Missouri and to ride in Boulder, CO and Boise, ID (more on the trip later once I have the pictures ready…); spent time with my wife and son whom I hadn’t seen in 7 weeks and travelled to Las Vegas for the Interbike trade show. One busy month!

Well, this coming Tuesday hopefully marks the beginning of a new page in m life with new opportunities to forge relationships and help people to love this sport that is so important and meaningful to me. Tuesday morning I’ll start working for the venerable Bike Gallery in their awesome Beaverton, Oregon store (pictured above). Bike Gallery is Oregon’s largest bicycle retailer and may be the largest Trek dealer in the United States. They have a long reputation for emphasizing the relationship and integrity over the “sale” and I can’t wait to begin working with another company that shares my values. Bike Gallery also sells Lemond, Gary Fisher, Orbea, Co-Motion and a wide array of other fantastic products. I’ll say again; I’m really excited for this opportunity.

You can learn more about BG by visiting their website: http://bikegallery.com. For those of you who are friends and former clients (or both…), I’ll invite you to stop by and visit. The address, phone number, and a map to the location can be found here on the website.

Finally, if there is anything that I can do to help you better enjoy your cycling experience – I now have a new medium to help you – so don’t hesitate to ask. Stop by the store and I’ll see what I can do. I’ll look forward to seeing you!

Thanks for reading.

4/26/07 – The simple cure for our complex woes

This morning I spent 24 minutes watching the President of Trek Bicycle Corporation, John Burke’s presentation at the recently completed Taipei Bicycle Trade Show in Taiwan. ( To see it yourself, go to youtube.com and search for John Burke – then select the video that is titled John Burke – the Al Gore of the Bicycle Industry). Now, those of you who have heard John speak before know that it wasn’t easy – but as usual, while John isn’t the greatest public speaker, he had a lot of good things to say. Most of which inspired what I have to say here.

Think what you will about Global Warming; I won’t go into all of my thoughts here. But if Al Gore were correct, the bicycle is a great solution to our problems. I don’t think it stops there though. Obesity is possibly the greatest sociological and physiological problem of our time. There are many great epidemics – but obesity is by far the most transcendent and is the root cause of many other health problems facing many of our friends and neighbors. While thyroid disorders can account for a small percentage of obesity in our time, a far greater number of the cases are due simply to the lifestyle of “westernized” society in which we live in a manner that is fully dependent upon the automobile and almost necessitates a poor diet based on processed, “fast” foods
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The average American makes fewer than 1-half of one percent of all their trips by bicycle. Over half of all trips made by car in America are 2 miles or less. The average American burns 5-20 calories an hour while driving. The average human will burn 700-900 calories an hour while cycling. In London, the average car trip of 4 miles takes over 40 minutes. By bicycle, that 4 mile trip would take 20 minutes. You can fit 9-12 bicycles in a single automobile parking spot and as many as six bicycles in the space of one car driving down the road. The 1 mile trip to the video store takes me 2 minutes in my car. On my bike it takes me 3.5 minutes – if I’m not in a hurry.

If we will take the time, spend the money, and make the effort to make our cities more cycling friendly, more people will ride their bikes, more families will spend time together and I would venture to say that we could almost watch our world-wide obesity epidemic vanish along with our shrinking waistlines. With reduced weight and improved health we’ll also watch such problems as diabetes, heart disease, and arthritis recede from the general population.

Rising energy costs is also a great concern in modern times. Many people have become more energy conscious. In fact, NBC’s Today Show ran a story this morning which went so far as to blame rising energy costs for the increasing wealth-gap in America – the rich getting richer while the middle-class fight to stay on top of the increasing cost of living. While bicycles require a little more time to use as transportation (My 9.5 mile drive to work takes me 20-25 minutes while my 12 mile ride takes 38-43 minutes – I take different routes, obviously), the reduced dependence upon energy sources such as gasoline, diesel, and electricity are huge. The last time I checked, I didn’t consume any gas or diesel the last time I rode my bike; and I’ve had the same AA batteries in the headlight and taillight on my commuter bike for months now – using an incredibly small amount of electricity. The benefits of reduced energy use are almost more plentiful (but arguably less beneficial) than a decline in obesity. Lower energy use would result in lower energy costs, fewer emissions from the use and creation of energy, better air quality due to less pollution, and less CO2 in the air – whatever that means.

I can’t think of any downsides to increased use of bicycles – because even though they’re not as fast as cars…you’ll generally arrive at your destination in a better mood!

May is National Bike Month in the United States. There will be all kinds of great cycling oriented events held across the country, including the Tour de Nash and Edgar Soto Memorial Stage Race here in Middle Tennessee. The third week of May (14th-18th) is National Bike to Work Week with Thursday the 17th being Bike to Work Day. There’s no better time to begin to make a difference – whether you do it for yourself, your family, the environment, or Al. I plan to increase my bicycle usage for the month (from 1-2 trips to work a week) and as many days as possible on Bike to Work Week. I challenge you to change your transportation or bicycle-use habits at least for May 14-18 if not the entire month. With some of the great products that the bicycle companies are creating now, few of us actually have good excuses not to use bicycles for some of our transportation needs. If you have any questions or would like advice as to how to make this possible, feel free to contact me and I’ll give you some tips.

Thanks for reading.

Buying online is treason!

When was the last time your favorite online bike parts bargain discounter:

Stayed late on a Friday night or came in early on Saturday morning (skipping the group ride) to fix your bike? Stood in the pouring rain or searing heat at the local charity ride to pump up tires and work last-minute miracles so that the ride can go on (and did it for FREE)? Volunteered their time to the local Boy Scout troop to help them earn their merit badges?

Gave free clinics to teach you what you need to know to enjoy your favorite sport? Answered all your questions, about any cycling-related topic, and didn’t hand you a bill afterward? Knew what size inner-tube your bike uses when you forgot? Do you need extended or standard valves? (Wait, they don’t ask…)

Caught that worn out part on your bike just before catastrophic failure, overnighted the part from the supplier, split the shipping charge with you, and then installed it the next day so you wouldn’t miss your ride – forsaking all the people who had brought their bikes in before you did – whom he then had to call and tell them that their bikes wouldn’t be ready on time?

Spent endless hours up to their elbows in degreaser, chain lube, fork oil and who-knows-what which was on that Tri-bike to keep you rolling smoothly down the road? Happily stood and endlessly explained over-and-over the differences between those two bike shorts? (No, you weren’t the first one to ask that day.) Didn’t hesitate to help a child pick out their first bicycle, just to see them smile?

This is all in an average day’s work at the average American bike shop.

Nobody working at your local bike shop is making a lot of money. Most of us drive beat-up old cars which are just a couple pay-checks away from getting the service done on them which they badly need. And that’s when business is good like it is now. You thought we rode our bikes to work because we love cycling? That’s only the first reason. The other reasons are that we’d rather not spend our hard earned cash on gas, and that if we don’t drive today that’s one more day some of us can keep our car out of the hands of the mechanic.

Our prices are set as low as we can set them and still be in business while paying our staff to serve you when you have a problem or question and pay rent and utilities on that store you like to hang out in. We do this because we love it. Some of us have been lucky enough to do it and make some money. But most of us do it to see children smile and our best clients lose weight, spend more time with their families, achieve a personal best on a century or win a race. And, most of us work way more hours than we should – simply because there’s just too much work to do and we don’t want to disappoint you.

The next time an online bicycle parts discounter shows up to do ride support for your favorite event, then you can feel good about your “bargain”. Until then, support your local bike shop; they’ll save your butt one day.

Oh, and you know who you are and we do too.

3/6/07 – Waterford at NAHBS

I’m sitting at home, sick, watching UEFA soccer and reading cyclingnews.com’s report on the North American Handmade Bicycle Show (NAHBS). Not too bad except for the sick part…

Waterford_flames_seat_lug001

This show has been held the last 4 springs; most recently in San Jose, CA, and attracts the best artisan bicycle builders in the world. With the addition of Dario Pegoretti, the show is truely intercontinental. If you love unique bicycles that are a departure from the cookie cutter stuff that has become so prolific – this show is worth a look. I hope to attend it someday in person.
The report, while just a sampling of what was on display showed some amazing detail and great ideas from artists like Bilenky, Richard Sachs, Sasha White of Vanilla Cycles, Independent Fabrications, Bryan Baylis, and Peter Mooney. One of my personal favorites and great friends, Waterford Precision Cycles, was also in attendance.
These guys aren’t afraid to try anything – as evidenced by this lugged-steel frame, mating the venerable Reynolds 853 tubeset with the new 953 stainless steel tubing with hand-carved lugs for a truely amazing result.
I’d ask them to build me one, but I’m afraid of what it would cost. The last time I asked them how much a hand-carved lug frameset cost, at Interbike 3 years ago, their reply was “about $5000, depends on the artwork”. And that frame didn’t use any of the new 953 tubes, which cost more than 853 – and which get painstakingly polished; adding man-hours and extra cost to the equation. Needless to say, being married and having a 1-year-old son, I’ll have to find a different line of work before I spend that much on simply a frame. I’ll be happy to sell any of you one though…made-to-measure to perfection. Just call or write for an appointment. You think I’m kidding?
Anyway, here’s links to the rest of the pictures of this frame on cyclingnews’ website (yeah, I lifted the photo above from there too…thanks guys!)
Cyclingnews.com’s coverage of the show

2/16-18/2007 – Minneapolis, MN

When it comes to outdoor activity, it is hard to beat the moderate climate of Middle Tennessee. But even the few snows that we received this winter can’t take the place of a trip to the Great White North for a reminder of what the “4th-Season” really feels like. Nothing like falling snow and a wind-chill of -9 degrees F to give you a dose of a real winter! Al Gore himself couldn’t build a case for global warming in these conditions.

But, while I try to be environmentally conscious, that’s not the only reason I was in Minnesota. I was invited by Quality Bicycle Products (QBP), the largest bicycle parts and accessories supplier in the U.S., to be a part of their annual Open House, called Frostbike. Now, it takes a very special place to draw a bunch of people to Minnesota on their own money in the middle of February – and QBP is that special. Not only are they a leader in the industry for service, technology, prodict availability, and the breadth of products they offer; but their facility in the Minneapolis suburb of Bloomington is LEED certified for it’s minimal environmental impact. They even recycle rain water for the restroom functions – how “green” is that?!

buy-cycle01

So, we’re spending three days clad in wool socks
and our warmest Craft baselayers (and still feeling cold); cruising around the Twin Cities and attending different seminars, product introductions, and strolling the familiar aisles of a trade show. (If you’re used to the Trade Show world, you know what I mean: only the locations change. It could even be in a different country – like the EICMA show in Italy which I attended in September of 2005 – and it feels like you’ve been there before.) But, this time was a little different. Somehow, it was more laid-back and enjoyable. I don’t really know what exactly lent to the relaxed atmosphere, but my feet, back, and brain were thankful. Fewer vendors was definitely a key to the feel; and conducive to being able to spend more time with people you really wanted to talk to – vendors and colleages alike. Spending time with Dan Thornton from FreeFlite Cycles in Atlanta, Jay Graves of Bike Gallery in Portland (which I talk about visiting in my Christmas/New Years update), and Mike Hammanwright of Revolution Cycles in the DC area were highlights of the trip. While I’ve known Dan and Jay for a number of years now, it was a pleasure to finally get to meet the man who is blessed with the task of outfitting Peleton One (the President and his bicycle-mounted Secret Service squad) in Mike. What a genuine and entertaining guy!

buy-cycle02

Minneapolis is a very bicycle-friendly city – even in the dead of winter! However, one side of me has to wonder how many of the riders we saw commuting and cycling in general were QBP “plants” just trying to make it look that way! Just kidding. It was definitely too cold to ride though – which didn’t stop everyone. The city has a lot of bike paths – all of which get plowed in the winter to keep them clear and useable. Some of QBP’s employees ride to work year-round; regardless of the weather. Having the infrastructure certainly makes it easier. But, all the bike paths in the world wouldn’t be more attractive than a nice warm car for the commute to work when it’s infinity-below-zero outside. I guess we all have our passions – riding bikes below 30 degrees farenheit just isn’t one of mine.

So, a bike-friendly city must have some great

bike shops, right! No doubt! The Minneapolis area is home to some of the best in the country – and we visited three of them. First was One on One Bicycle Studio at 117 N. Washington in Minneapolis’ downtown Warehouse District. This was truely the most unique of the three. A minimalist, artsy, “vibey” place in the heart of downtown, the bike shop triples as an art gallery and coffee shop. Just a cool place to hang out – like some of my favorite places all rolled into one. A slowly catching-on trend, this shop differs from what we’re used to seeing; rows-upon-rows of bicycles, mall store-like clothing departments, and laboratory-clean service departments. Instead, One on One chooses a boutique style with very few bikes actually on the show floor – merely representing what they have available. This provides an un-cluttered and more personal touch to the selling process. Since One on One doesn’t really sell any entry-level or family-style bikes, this environment is one that I would find it very easy in which to really attend to a client’s needs and help them find the perfect solution for their cycling experience if your target market is solely high-end.

buy-cycle03

The entire trip, everyone kept saying that the “do-not-miss” part of One on One is the Basement! I have to admit that I wasn’t sure what to expect or how to feel – and at first, fear prevailed over excitement. However, after ducking down into the stairway adjacent to the coffee bar, all became clear. Well, as clear as things can be in a cluttered basement that puts my parents’ catch-all to shame! No where have I seen a larger, more extensive, more varied and interesting collection of cycling…well…stuff! Hubs, derailleurs, stems, handlebars, chains, cogs, cranks, forks, frames, saddles, seatposts, nuts, bolts and even a few complete bikes are strewn in a pseudo-organized way along the length of the 100+ foot long cellar below the sales floor. If you’re in to oddities, it’s quite interesting. If you’re just a serious bike-buff like me – it’s a real stroll down memory lane. You’re likely to find several bike models you’ve owned down there. Not just the brand, but the very model. Cruisers, road bikes, tandems, BMX, hard-tail, full-suspension, new, old, successful and bicycle-blunders – they’re all there. I’ll have to take some cash with me next time and see if I can score some of the frames I’ve been looking for: A Bridgestone MB-1 and a Barracuda Dos-Equis Team. We’ll see. Anyway, if you go, don’t skip the basement.

Next was Bokoo Bikes in Chanhassen. This store’s claim to fame is as an inspriation for Trek’s Concept Store design (a “template” for store design which includes colors, fixtures, signs and floor layout which is designed by a brand, in this case Trek). It’s quite evident from the moment you step through the automatic double-doors that this building was built for it’s purpose (unlike that of One on One’s…) – to be a world-class bike shop. Like a “Gap for bikes”, Bokoo is clean (read: immaculate), well-stocked, and easy to navigate. It’s well divided into categories to help you find what you’re looking for: Hybrids, kids, mountain, and road bikes all have their own little world. Completed just before Trek rolled out their own concept for how a bike store ought to look and operate, Bokoo Bikes seems to have received a sneak peek at the playbook and even written a few pages. Coordinated color schemes, signage, and displays make this look less like an independently run bike shop (which it is) and more like something you’d find at a factory outlet which is owned, operated, designed and maintained by the brand. Even the service center was clean and organized – something which the best bike shops in the world still strive to do. Repair parts were well stocked and easy to find with their own “out-of-stock” cards, so the inventory manager always knows what needs to be re-ordered. I’m so jealous.

Finally, on our way to the airport to fly home, we went to Penn Cycles’ newest store in Woodbury. Penn Cycle’s claim to fame is that they were the first Trek Dealer. From that point, over 30 years ago to six stores today, with the Woodbury store being converted to a Trek Concept Store just two days after our visit, they’re also an industry benchmark. We spent a great deal of time with Jimmy Joe, the store manager, as he guided us through their store an talked about the intricacies of making the conversion of an existing store to a Concept Store. Penn Cycle had some great ideas for programs and promotions – which Nashville cyclists will be getting familiar with soon as we roll out our own versions. Their years in business have shown them some great ways to provide immense value to their clients without any additional expense to be absorbed by the client or the store – a win-win situation. We can’t wait.

Although I love the North, there’s still nothing like coming home, seeing your family, and sleeping in your own bed – even if you do have to be at work early the next day… Life in the bike business never stops. Even in February.

Thanks for reading…

2/9/07 – Big News from Team Disco

Several big news items came out of the team of reigning U.S. National Champion, George Hincapie, this week. The team released photos and interviews from it’s annual training camp in Solvang, California with an understandably heavy emphasis on new team member Ivan Basso and returning rider Levi Leipheimer. After finding success on Team CSC and Team Gerolsteiner respectively, the two add an explosive element to a team which sat relatively sterile during last season with a few gleaming moments in the Spring Classics (although those moments seemed over shadowed by Hincapie’s shocking and amazing “crash-out” of Paris-Roubaix) and a lack-luster victory by Hincapie at the end of the season in the U.S. National Road Racing Championships. Perhaps the addition of these two riders will be just what the doctor ordered after the departure of Lance Armstrong, now a partial team owner.

disco_camp_64altDuring the training camp, much time was spent fitting the two star riders to their new bikes, Madone 6.9 SSL’s (of which a custom-painted version for one of my clients can be found on the Custom Bike Gallery at BikePedlar.com) and TTX 9.9 time trial bikes. The most surprising comment from Trek/Discovery Team Liason, Scott Daubert, regards Basso: “He told me he was happy to be off a sloping top tube and also likes the stability of the Madone geometry.”
Hmmm, Ivan didn’t like the Cervelo that much…huh? Well, I’ll have to concur; there is just something about that classic geometry. Ivan must be used to that feel from years of riding Italian bikes. I’m not at all surprised that he likes the Trek.

Levi was also excited to get back on a Trek, which feels like home to him after years of riding for the U.S. Postal Service team.

In other news, the Discovery Channel announced today, through USA Today, that they would be ending their sponsorship of the cycling team at the end of this racing season. This comes on the heels of the firing of Discovery Channel’s CEO on Monday, Feb. 5 and a good ol’ housecleaning of the upper-level managers of the other Discovery networks. The new CEO, former NBC executive David Zaslav is creating a lean and mean structure at Discovery and apparently that will involve cutting out sponsorship of the highest-profile professional cycling team, probably ending a relationship with multiple Sports Illustrated Athlete of the Year, cancer survivor, and 7-time Tour de France winner Lance Armstrong. Smart move, genius. [sarcasm off] That’s like Nike firing Michael Jordan! This is sure to put more pressure on Basso, Leipheimer, Tom Danielson, and the other riders – many of whom could be leaders on other teams but have chosen to contribute to the greater success of the Discovery organization.

Looks like 2007 is shaping up to be another interesting race season. Bring it on!

Thanks for reading.

11/25/06 – Winter Riding “Must Haves”

So you’ve spent all summer and fall following your training schedule or working toward your goal of riding the MS150 and now that winter has come, you’re thinking “now what?”.

You’re not alone. We talk to many people every day who are in your shoes and come to us to look for the gear they need to make it through the winter and hit the road in better shape next spring. Whether you’re the hard-core rider who plans to ride outside as much as possible this winter or looking for ways to ride inside to beat the cold and darkness – we’ve got what you need. Here’s a quick and easy guide:

Inside:  For those wanting to stay inside, there’s some great options.
~The stationary trainer is the most popular way to maintain fitness and your schedule. Popular models from CycleOps, Kinetic, Elite, and Blackburn will meet your needs and give you options. A stationary trainer holds your bike by the rear axle while a resistance unit attached to a roller, which contacts your rear tire, provides the workout. Varied resistance units and types of resistance are the main ways that trainers vary from each other – but “fluid” resistance trainers are the most popular and the industry standard. When buying a trainer, also consider buying a Riser Block and Trainer Mat. The riser lifts your front wheel to the same level as your rear wheel (which is elevated by the trainer) for more comfortable riding. The CycleOps Climbing Riser Block ($29.99) has three levels to accomodate different sized tires or simulate a “climbing” riding position to correctly stimulate your climbing muscle groups.

The Trainer Mat is a persperation and lube proof mat which will protect the floors of your home from the sweat, chain lube, and dirt from your bike.

In addition, one thing that has annoyed long-time, loyal indoor trainer users has been tire wear. The higher-than-normal heat on your tires from the aluminum roller of the trainer causes your rear tire to wear exceptionally fast – especially if it is a lower-quality tire. Two tips: The Elite “Elastogel” trainers replace the aluminum roller with a high density elastomer (rubber) roller which dissipates heat better, doesn’t wear out your tires, reduces tire-slippage, and can be quieter than conventional aluminum trainers. Also, Continental Tire has created a tire specifically designed for use on stationary trainers. This yellow tire uses a harder, more heat resistant rubber compound with no carbon (which makes your tires black – and what comes off your tire while riding a trainer, causing wear and covering your bike, trainer, and floor with black stuff). The Home Trainer tire ($39.99) is a popular choice for our clients who like to use higher-quality tires on the road and don’t want to wear them out on the trainer. Many people will also choose to purchase a lower-quality rear wheel and gear cluster to use with the trainer tire so that they don’t have to constantly change tires when installing or removing their bike from the stationary trainer. This “trainer wheel” is a huge time-saver and very convenient when a nice day rolls around and you want to take your bike outside for a spin.

Another great choice for folks whose schedule is better suited to indoor riding during the winter is a stationary bike – now commonly known as a “Spin” bike. Spin bikes are great if you don’t want to subject your main bike to the wear, tear, sweat, and basic punishment of the stationary trainer. The LeMond RevMaster is our best seller and is a Gym-quality spin bike (found in many YMCA’s and rec-centers) which is great for home use. It’s nearly silent operation and infinitely adjustable fit options make it perfect for your home, where it will see multiple users; usually during the kid’s nap time! Because its so quiet, it is also perfect for setting up in front of a television for watching movies, news, or using training DVD’s like Spinnervals or CTS’s series of indoor training DVD’s (both also in stock at our stores).

Giant also makes two popular models: the Turbo, a lower-cost spin bike not unlike the RevMaster; and the DualFit which is nearly identical to the ubiquitous Schwinn Airdyne – only with higher-quality parts and construction. All of these are in stock at our stores. All come fully assembled and can be delivered in the Metro-Nashville area.

Outside: Now we get to my favorite part. I love riding in the winter! Our weather is mild enough that you really can ride year-round here – with the right gear: lights and a versatile mix of clothing to respond to our unpredictable winter weather. We’re so lucky here to have the great riding available to us that Middle Tennessee is known for – and the climate to enjoy it almost year round. Here’s some of the best items you can get for your money to help you expand your riding season.

A good “base layer” is essential. Keep your core warm and the rest of you will be warmer. Our favorite is the Craft Pro Zero. This base layer is woven a special way to help eliminate “hot spots” and move your body heat more evenly around your torso to keep you warm. It’s so warm, in fact, that I can’t stand to wear mine above 50 degrees! Pearl Izumi and Descente also make great base layers.

Gloves and shoe covers are probably our best selling winter items – as these extremities are the hardest to keep warm. We’ve found that, in our climate, the most important quality for either of these items is for them to be wind-proof. In our area, the wind is what seems to be the killer when it comes to getting cold. Keep the wind off and you’ll stay warmer. We keep a good supply of wind-proof gloves and shoe covers in stock along with the popular glove-liners, “lobster gloves”, and neoprene shoe covers.

Cycling tights are essential for riding below 50 degrees. It is a commonly-held belief that below 60-70 degrees you want to cover your joints to avoid damaging them, because they actually stop lubricating themselves below a certain temperature – especially your overly-active knees. Knee-warmers are suitable for use down to about 50; and are easy to carry along and remove/put-on mid-ride. But, below 50, you might as well wear full-leg tights unless you know the weather will warm up during your ride to above 65 or 70 degrees.

Most tights are a polyester blend, which wicks well to keep you dry, with a brushed fleece lining for loft and insulation. Commonly, cycling tights will not have a cycling pad, or chamois, in them – so you’ll wear your regular riding shorts under them for comfort. Buy a really good pair of tights and they’ll last you for years. I have a pair of Pearl Izumi ThermaFleece tights that are easilly 15 years old and still in good shape.

Jackets are a great way to keep the wind off your core so you can stay warm. More versatile than a long-sleeved jersey, a wind-breaker style cycling jacket is a great piece to have if you’re taking the minimalist route to winter riding gear. The cycling-specific cut of the jackets we sell is form-fitting to keep it from flapping around as you ride and to not limit movement. Cycling jackets also have a longer cut to the back to cover your lower back while in the forward-bent riding position, protecting you from wind and any water that may spray up off your back tire. The zippered front allows for great ventilation while climbing – and is easy to zip back up for the descent. A very popular option is a jacket that converts to a vest. The sleeves are removeable and packable to allow you to customize your wardrobe to changing conditions during the season or even a single ride. The Pearl Izumi Vagabond jacket uses a one-piece removeable sleeve section to make it easy to remove mid-ride and eliminate the annoying (but inevitable) situation of losing one sleeve – rendering your jacket useless. We stock all sizes and most colors.

Now, lights. Never, ever ride after dark without proper lighting. Never. Ever. Seriously. I don’t care how reflective your helmet, jacket, tights, shoes, reflectors, bike, wheels or pale skin might be – it is not only dangerous, it’s against the law. Bikes have to follow all the same rules as cars – including proper night-time illumination. Any bicycle-specific taillight is suitable. The more expensive ones are, in fact, brighter and easier for motorists to see, but a basic $12.99 taillight will do the trick and is safer than nothing. Sigma Sport makes a micro safety light – red for the front, white for the back – which is so small, you barely notice it (the picture at left is nearly to scale…) – but when switched on, it lets cars know you’re there. It’s also perfect as a secondary light – attached to your arm, helmet, or frame – to augment your higher powered lights. They’ve become very popular in our stores.

Serious, longer-distance riders will want to consider a brighter, higher-powered, rechargeable headlight system. These are more expensive than the battery-powered lights, but offer better illumination – making it actually possible to see obstacles in the road before you’ve run over them and bent a wheel or caused a flat. The NiteRider MiNewt LED system and the Sigma Sport EVO Pro Endurance Halogen system are my personal favorites for their reasonable cost, bright and wide light pattern, long battery life and reasonable cost. Both are about $160, but the Sigma comes with two battery packs – perfect for frequent nighttime riders.

In closing – theres a lot of information I haven’t covered here. Don’t hesitate to drop in to one of our stores for answers to any of the questions you may still have. The difference you’ll find in our stores is that we actually ride in the winter and know the gear first-hand. Also, join Allanti for our cult-classic Tuesday Night Ride – only held in winter. We leave the Brentwood store every Tuesday at 7:00 p.m. for 22 miles of fun. Call for more details.
Thanks for reading!

2/1/07 – My New Bike!

Yeah, even us shop guys get excited about getting new bikes! Truth is, I’ve somewhat secretly wanted one of these for quite some time. I got a Trek X0-1 frameset from Trek and built it up with parts that had been on another frame to end up with a new cyclo-cross bike. It’s been quite a project – as some of these parts are new, and some have been on as many as three of my bikes. I even built the wheels myself a couple years ago. Yeah, it’s not the prettiest or the coolest, or the lightest or newest – but it’ll be a great rainy-day, commuter, winter bike. You might even catch me on it in some cyclo-cross races next winter. (Yeah, I know the last ‘cross race of the season was on Sunday…perfect timing, huh?)

MMXO-001

So, why am I writing about this here? Pretty light reading compared to my usual topics? Well, I’m excited about it, and the guys at our stores are all pretty big fans of cyclo-cross bikes. If you’re looking for the road equivalent of a hard-tail mountain bike – a go anywhere, do anything kind of machine – the cyclo-cross (or CX) bike is the ticket. These bikes have most of the same advantages of your average road bike, but the fit is a little more relaxed and with beefier frames and components and wider, generally knobby, tires they can handle some pretty rough terrain. They also ride pretty smoothly because of their wider tires, so they’re a great choice for commuting.
So, since this one won’t appear on our shop website here’s the run-down on the build:

Frame: Trek X0-1 Alpha SL frame w/ Trek alloy fork; Group: Shimano 8 speed R600/LX w/ Bontrager Sport GXP Compact crankset; Wheels: Handbuilt Salsa Delgado Cross rims, Shimano XT (f)/LX (r) hubs, DT Swiss Competition spokes; Support: Bontrager Race Lite Stem, Bontrager Race Lite CX Handlebar, Alpha Q Pro Lite Carbon Seatpost, WTB Speed V Saddle, Ritchey SpeedMax 700×32 tires, Cane Creek S-3 Headset, Shimano SPD M-737 Pedals.

Thanks for reading.

**UPDATE**: The bike got a new build kit some time ago. Here’s the changes from the above/pictured specs – Group: Shimano Dura Ace 7700 9-Speed, Selle Italia Flite Gel Flow, Shimano SPD M-520 pedals