The theme of the cadence is a classic cyclists. Some people are convinced and trained to go grinder, ie very cadence. And conversely, in the same group there are some who seem to carry small dish ornament, ie they prefer to rather stuck, ie, low cadence. What is right? How do we get tired less? . As happens in cycling gatherings, in various scientific studies in order to determine the optimal cadence there are several different ideas or viewpoints. It is a complex subject that is not easy to generalize. However, there are several concepts that literature is quite agree:
1 The optimal cadence is individual for each cyclist, because they affect various personal factors. Continue reading “Concepts of classic cyclists”